30 Oct 2009
Warm Up: 3x10 trunk/arm/neck rotations;
10-8-6 Overhead Squat (pvc)/Push Up
Squat - 3x 95,115,130; 5x 140,140,140
Bench - 5x 115,135,145,155,155,155
Chin Ups - 6,6,6,6,6
Ab Mat sit ups - 3 x 25
Time: 48 minutes
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