31 Oct 2009
Warm Up: 3x10 trunk/arm/neck rotations;
3 x 10 Overhead Squat (pvc)/Push Up
Press - 3x 75,85,95; 5x 105,105,105
Deadlift - 1x 135,155,175,185,195,205,215
L-sit (knees up) - 3 x 15 sec
Time: 29 minutes
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