8 Oct 2009
Warm Up: 3x10 trunk/arm/neck rotations;
3 x 10 Overhead Squat (pvc)/Push Up
Back Squat - 5x5
95,115,135,135,135
Bench Press - 5x5
115,125,135,145,155
Pull Ups - 5x5
Time: 31 minutes
Extra: 3 x 20 Ab Mat sit ups
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment