Saturday, October 10, 2009

Dead - Dip

10 Oct 2009

Warm Up: 3x10 trunk/arm/neck rotations;
3 x 10 Overhead Squat (pvc)/Push Up

Deadlift - 5x5
135,145,155,165,175

Dip - 5x5

Time: 15 minutes

Extra: 3 x 20 Ab Mat sit ups
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