Tuesday, October 6, 2009

XFit Calgary - Bike Push

6 Oct 2009

Warm Up: 3x10 trunk/arm/neck rotations;
3 x 10 Overhead Squat (pvc)/Push Up

5 rds for time:
Bike 3 minutes
10 Push Press (95#)

Time: 26 minutes

Extra: 3 x 20 Ab Mat sit ups
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