Friday, October 16, 2009

Squat - Dip - Pull

16 Oct 2009

Warm Up: 3x10 trunk/arm/neck rotations;
3 x 10 Overhead Squat (pvc)/Push Up

Squat 3x 95,115,125; 5x 135,140,135
Dip 6,6,5,5,5
Pull Up 6,6,5,5,5
Ab Mat sit ups 3x 20

Time: 28 minutes
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