Wednesday, October 21, 2009

Press - Clean

21 Oct 2009

Warm Up: 3x10 trunk/arm/neck rotations;
3 x 10 Overhead Squat (pvc)/Push Up

Press - 5x 75,85,95,105,115
Power Clean - 3x 105,115,125,135,140
Ab Mat sit ups - 3 x 20

Time: 30 minutes
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