14 Sep 2009
Warm Up: 3x10 trunk/arm/neck rotations;
10-8-6 Overhead Squat (PVC)/ Push Ups
Power Clean 3-3-3-3-3-3
95-105-115-125-135-145
Time: 10 minutes
Extra: 3 x 20 Ab Mat sit ups
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Faves
Followers
Blog Archive
-
▼
2009
(236)
-
▼
September
(20)
- XFit Calgary - Sprints
- XFit Calgary - Squat Pull
- XFit Calgary - Push Press
- XFit Calgary - 5x5
- XFit Calgary - Hang/Jump/Squat
- XFit Calgary - Pull/Jump/Push
- XFit Calgary - Overhead Squat
- XFit Calgary - Run/Burpee
- XFit Calgary - Back Squat
- XFit Calgary - Jerk Pull
- XFit Calgary - Push Pull
- XFit Calgary
- Southwood (again)
- CrossFit Austere - Week 6, Day 2
- CrossFit Austere - Week 6, Day 1
- Southwood
- CrossFit Austere - Week 5, Day 5
- CrossFit Austere - Week 5, Day 4
- CrossFit Austere - Week 5, Day 3
- CrossFit Austere - Week 5, Day 2
-
▼
September
(20)
About Me
- Mark
- I'm a former enlisted Marine with a B.A. in Philosophy who's wife has a Ph.D. and is a scientist. Yeah, I know.
Stats: 48, 5'11", 185 lbs
Overhead Squat: 125# 28-Feb-2017
Front Squat: 215# 9-Apr-2017
Back Squat: 255# 26-Nov-2013
Deadlift: 355# 17-Jan-2015
Power Clean: 175# 28-Feb-2015
Power Clean & Jerk: 165# 28-Feb-2015
Clean & Jerk: 145#
Overhead Press: 145# 13-Feb-2010
Bench Press: 215# 30-Dec-2010
No comments:
Post a Comment