Tuesday, September 22, 2009

XFit Calgary - Overhead Squat

22 Sep 2009

Warm Up: 3x10 trunk/arm/neck rotations;
10-8-6 Overhead Squat (PVC)/ Push Ups

Overhead Squat
3,3,3,3,3,3,3 - 45,55,65,75,80,75,70

Time: 17 minutes

Extra: 3 x 20 Ab Mat sit ups
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