6 Sep 2009
Warm Up: 3x10 trunk/arm/neck rotations;
10-8-6 Overhead Squat (PVC)/ Push Ups
for time
100 sit ups
20 box jumps, 24 in box
100 squats
20 pull ups
2.4 km run
Time: 35 minutes (8 minutes faster than 1.5 yrs ago).
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