Friday, September 18, 2009

XFit Calgary - Back Squat

18 Sep 2009

Warm Up: 3x10 trunk/arm/neck rotations;
10-8-6 Overhead Squat (PVC)/ Push Ups

Back Squat - 2,2,2,2,2,2,2

95,115,125,135,145,155,165

Time: 15 minutes

Extra: 3 x 20 Ab Mat sit ups
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