27 Sep 2009
Warm Up: 3x10 trunk/arm/neck rotations;
10-8-6 Push Ups
Push Press - 25,35,45 # dbs/hand
Push Press
2,2,2,2,2,2,2
115,120,125,130,135,140,145 (failed on the 2nd 145)
Time: 16 minutes
Pulled a hammy, couldn't do squats.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment