24 Sep 2009
Warm Up: 3x10 trunk/arm/neck rotations;
10-8-6 Overhead Squat (PVC)/ Push Ups
3 rounds for time:
15 Hang power Clean (115#)
30 Box Jumps
60 PVC Overhead Squats
Time: 36 minutes
Extra: 3 x 20 Ab Mat sit ups
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