CrossFit Austere - Week 5, Day 2

1 Sep 2009

Warm Up: 3x10 trunk/arm/neck rotations;
10-8-6 Overhead Squats (PVC)/ Push Ups

with a continuously running clock
do 1 pullup the 1st min, 2 the 2nd…
Pull Ups = 6

4 rds for time
400 meter run
100 squats
400 meter run
75 squats
400 meter run
50 squats
400 meter run
25 squats
Time = 35 minutes