Thursday, September 3, 2009

CrossFit Austere - Week 5, Day 3

3 Sep 2009

Warm Up: 3x10 trunk/arm/neck rotations;
10-8-6 Squat Thrusts

10 rds for time:
5 Pull Ups
10 Push Ups
15 Air Squats

Time: 27 minutes
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