5 Sep 2009
Warm Up: 3x10 trunk/arm/neck rotations;
10-8-6 Overhead Squat (PVC)/ Push Ups
rds in 20 min
20 lb pull ups x 10 (20# med ball in bag)
20 lb db lunges x 10 steps (20# med ball in bag)
Rds: 5
Time: 20 minutes
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