Tuesday, September 8, 2009

Southwood

8 Sep 2009

Warm Up: 3x10 trunk/arm/neck rotations;
10-8-6 Overhead Squat (PVC)/ Push Ups

Front Squat 8-6-4
Press 8-6-4
Power Clean 8-6-4
Bench 18

All at 95#

Time: 16 minutes
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