20 Sep 2009
Warm Up: 3x10 trunk/arm/neck rotations;
10-8-6 Overhead Squat (PVC)/ Push Ups
With a 15 minute time limit:
Run 1 mile
AMRAP Burpees
Coach’s notes: For this workout you have 15 minutes. Start by running 1 mile. With any time remaining perform As Many Reps As Possible (AMRAP) of Burpees.
10 minute mile, 30 burpees.
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