Friday, September 11, 2009

CrossFit Austere - Week 6, Day 2

11 Sep 2009

Warm Up: 3x10 trunk/arm/neck rotations;
10-8-6 Overhead Squat (PVC)/ Push Ups

Angie
for time
100 pull ups (I did 50)
100 push ups
100 sit ups
100 squats

Time: 27 minutes
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