Friday, September 25, 2009

XFit Calgary - 5x5

25 Sep 2009

Warm Up: 3x10 trunk/arm/neck rotations;
10-8-6 Overhead Squat (PVC)/ Push Ups

5 x 5

Back Squat 115,130,145,160,175
Pull Ups
Bench Press 115,130,145,165,180

Time: 29 minutes
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