27 February 2009
Warm Up: 3x5 neck/trunk/arm rotations; 10-8-6 push ups/squats
3-position clean (floor, knee, mid-thigh) - 60% (of clean) x 3 sets 85# (45,65,75)
Push Jerk + Jerk - 70% (of jerk) x 4 sets 100#
MetCon: 3 rds for time of:
10 KB swing clean/push press 50# KB
15 Pull Ups
Workout Time: 12 minutes
MetCon Time: 15 minutes
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