Bulgarian cycle, Week 4, Day 1

20 February 2009

Warm Up: 3x5 of arm/trunk/neck rotations; 10-8-6 squats/push ups;
Burgener warm up: PVC, 45# bar.
Overhead Squat: PVCx3, bar x3

Muscle Snatch - heavy single (55,65,70x3,85,95) 100#
Power Snatch + Overhead Squat - 80% x 1 x 3 (55,65) 70#
Clean & Jerk - 80% x 1 x 3 (95) 100#
Front Squat - 90% x 1 (105x2,115x2,125x2,135x2) 140#
Weighted Sit Ups - 3 x 10 30# KB

Total Workout Time: 29 minutes