9 February 2009
Warm Up: 3x10 of arm/trunk/neck rotations; 10-8-6 squats/push ups;
Burgener warm up: PVC, 45# bar.
Overhead Squat: PVCx3, bar x3
Power Snatch + Overhead Squat: 55,60,65,70 (singles)
C&J: 75,80,85 (singles)
Power snatch + snatch - 80% (of pwr sn) x 3 sets 75#
Clean + push jerk + jerk - 70% (of CJ) x 3 sets 90#
Deadlift - 1 rep max - 135,155,165,175,185,195,205,215,225,235,245,250 New PR!
Overhead Squat is getting more solid. Check out that DL!
Total Workout time: 39 minutes
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