B cycle, Week 2

6 February 2009

Warm Up: 3x10 of arm/trunk/neck rotations; 10-8-6 squats/push ups;
Burgener warm up: PVC, 45# bar.
Overhead Squat: PVC x 3, bar x 3
Snatch: 55 x 2,65 x 2
C&J: 75,95 (singles)
Front Squat: 115 x 2

Snatch - 85% x 1 x 4 75#
C&J - 85% x 1 x 4 105#
Front Squat - 85% x 2 x 3 120#
Weighted Sit Ups - 3 x 10 25# KB
KB Side Bends - 3 x 10 25# KB

Total Time: 30 minutes

Snatch = Power Snatch+Overhead Squat