Bulgarian cycle, Week 3, Day 4

16 February 2009

Warm Up: 3x5 of arm/trunk/neck rotations; 10-8-6 squats/push ups;
Burgener warm up: PVC, 45# bar.
Overhead Squat: PVCx3, bar x3
Power Snatch + Overhead Squat: 50,55,60,65,70,75 (singles)
C&J: 80,85,90,95 (singles)

Snatch - 80% x 1 x 3 80#
Clean & Jerk - 80% x 1 x 3 100#

MetCon:
3 rds for time:
10 KB swings 50#KB
10 KB cleans (5/side) 50#KB

Total Workout Time: 21 minutes
MetCon Time: 4 minutes