Bulgarian cycle, Week 2, Day 2

7 February 2009

Warm Up: 3x10 of arm/trunk/neck rotations; 10-8-6 squats/push ups;
Burgener warm up: PVC, 45# bar.
Overhead Squat: PVCx3, bar x3
Power Snatch + Overhead Squat: 55,60,65 (singles)
C&J: 75,80,85,90,95 (singles)

Muscle Snatch - heavy single 55,60,65,70,75,80,85,90,95,100 (singles)
Snatch - 80% x 1 x 5 70#
Clean & Jerk - 80% x 1 x 5 100#

MetCon:
3 rds for time of:
15 Pull Ups
25 Sit Ups

Total Workout time: 26 minutes
Total MetCon Time: 12 minutes

Both Overhead squats and C&J's are getting smoother.