1 February 2009
Warm Up: 3x10 of arm/trunk/neck rotations; 10-8-6 squats/push ups;
Burgener warm up: PVC, 45# bar.
Overhead Squat: PVCx3, bar x3
Back Squat: 65x3,85x3,105x3,125x3,135x3
Snatch: 55x1,65x1
Clean & Jerk: 75x1,95x1
Snatch - 85% x1x4 75#
Clean & Jerk - 85% x1x4 105#
Back Squat - 85% x2x3 150#
Total Workout Time: 39 minutes
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