Bulgarian cycle, Week 3, Day 3

15 February 2009

Warm Up: 3x5 of arm/trunk/neck rotations/squats/push ups;
Burgener warm up: PVC, 45# bar.
Overhead Squat: PVCx3, bar x3
C&J: 45,55,65,75,85,90,110 (singles)
Snatch: 55,65 (singles)
Back Squat: 95x2, 115x2, 125x2, 135x2, 145x2, 155x2, 165x2, 170x1, 175x1

Clean & Jerk - 100% x 1 120#
Snatch - 90% x 1 x 2 75#
Back Squat - heavy single 180# PR
Weighted Sit Ups - 3 x 10 25# KB

Total Workout Time: 32 minutes

Didn't eat well yesterday and today. Was a little discombobulated.