Bulgarian cycle, Week 2, Day 3

8 February 2009

Warm Up: 3x10 of arm/trunk/neck rotations; 10-8-6 squats/push ups;
Burgener warm up: PVC, 45# bar.
Overhead Squat: PVCx3, bar x3
Power Snatch + Overhead Squat: 55,65,70 (singles)
C&J: 75,85,95 (singles)
Back Squat: 115x3,125x3,135x3,145x3

Snatch - 90% x 1 x 3 75#
Clean & Jerk - 90% x 1 x 2 115#
Back Squat - 90% x 2 x 2 155#

MetCon:
20-16-12 reps for time of:
Pull Ups
DB Power Snatch - 20% BW 35#

Workout Time: 26 minutes
MetCon Time: 17 minutes

Widened my stance on BS the last time I did it and discovered it was a lot easier. Today was verification. Looking forward to the next strength cycle to see what I can do.