Bulgarian cycle, Week 3, Day 2

14 February 2009

Warm Up: 3x10 of arm/trunk/neck rotations; 10-8-6 squats/push ups;
Burgener warm up: PVC, 45# bar.
Overhead Squat: PVCx3, bar x3
Mid Hang Snatch + Overhead Squat: 50 x 1, 55 x 2
Power Snatch: 65,70,75 (singles)
Power C&J: 80, 90, 95, 105

Mid Hang Muscle Snatch - 65% x 2 x 3 60#
Power Snatch - 80% x 1 x 3 80#
Power Clean & Jerk - 80% x 1 x 3 115#
Pull Ups - 3 x max 10,8,7
Knees to Elbows - 3 x 15

Total Workout Time: 46 minutes