26 February 2009
Warm Up: 3x5 arm/neck/trunk rotations; 10-8-6 push ups/squats.
Back Squat - 83% x 3 x 5 150# (45,65,95,115,135,145) x 3s
Snatch Deadlift - 110% x 3 x 3 120#
Push Press - 80% x 5 x 5 115#
3 sets of:
Chin ups x max 7-7-7
Weighted Sit ups x 10 25# KB
Workout Time: 33 minutes
MetCon Time: 5 minutes
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