26 January 2009
Warm Up: 3x10 of arm/trunk/neck rotations; 10-8-6 squats/push ups;
Burgener warm up: PVC, 45# bar.
Overhead Squat: PVCx3, bar x3
Snatch Balance + 2 Overhead Squats - 65% (of snatch balance) x 3 sets 65#
Tall Snatch - 35 (of snatch) x2x3 45#
Pull Ups - 3xmax 8,8,6
Hanging leg raise - 3x15
Deadlift: 135x3,155x3,175x3,185x2,195x2,205x2,215x1,225x2,235x1 PR!
Workout Time: 33 minutes.
My last heavy deadlift day had me doing 205x5. 205 had been my previous 1RM.
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