3rd Day, 2nd Week

11 January 2009

Warm Up: 3x10 of arm/trunk/neck rotations; 10-8-6 squats/push ups;
Burgener warm up: PVCx5, 45# bar x 5.
Overhead Squat: 45x2, 55x2, 65x2, 70x2

Power Clean: 75%x2x3 95#
Overhead Squat - heavy single: 80%x2x2 75#

Pull Ups: 10x5

Total Time: 30 Minutes.

Really got to work on OS. I'm going to have to add at least PVC OS to my warm up.