I'm going to try something completely different for me. I'll be doing the 16 week strength cycle from Catalyst Athletics that started on Dec 15.
I will do this later this afternoon.
- Back squat - 83% x 3 x 5 145#
- Snatch deadlift - 110% (of snatch) x 3 x 3 135#
- Push press - 80% x 5 x 5 100#
- Pull-ups - (6, 8, 10 reps) x 2
- Weighted sit-ups - 3 x 10 20# kb
I've edited the above workout with the weights used.
Warm up was 3x5 air squats, 10-8-6 push ups, 3x10 trunk twists/neck rotations/arm rotations.
Squat warm up: 45#x5, 95x5, 115x3, 125x3, 135x3.
Total workout time: 36 minutes.
I put my workout for today (1/2) in for yesterday (1/1) by mistake. Have a good day!
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Lisa, I put this comment with your workout as well: Looks like you scaled the workout properly. Remember to keep the rest to a minimum, as long as you can maintain good form.
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