Tuesday, January 20, 2009

Prison

19 January 2009

I'm in a meeting out of town so I'm doing "prison" workouts.

Burpees: 15,14,13,12,..,3,2,1 = 120

Time: 24 minutes.
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4 comments:

  1. AnonymousJanuary 23, 2009 at 6:24 AM

    This is my workout from 1/22

    ReplyDelete
  2. AnonymousJanuary 23, 2009 at 6:27 AM

    I didn't trust the system, so that last post was a test. Anyway, this is really my workout from 1/22:

    Warmup - trunk/arm/neck rot, pushup/squats 8-6-4, overhead squats 3x5

    workout - manmakers x 30 (with 3lb weights) - 16min 2 sec

    brisk walk - 2 miles (38 minutes - I had to start and stop at the beginning to adjust the belt on the tmill)

    ReplyDelete
  3. AnonymousJanuary 23, 2009 at 6:28 AM

    I hate sales meetings! I was at my mtg last week and had to take the train to Boston for training Mon-Tues this week. I did some cardio in the last week, but no strength. That's why no postings.

    I'm back on track now!

    ReplyDelete
  4. AnonymousJanuary 24, 2009 at 5:00 PM

    1/25 - I have been sore from this workout for two days! (which is a good thing - by the way)

    ReplyDelete

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