23 January 2009
Warm Up: 3x10 of arm/trunk/neck rotations; 10-8-6 squats/push ups;
Burgener warm up: PVC, 45# bar.
Overhead Squat: PVCx3, bar x3
Back Squat: 45x3,95x3,115x2,135x2,145x2
Press: 45x4,65x4,85x4,95x4
Back Squat: 90% x2x2 155#
Snatch Pull: 107% (of snatch) x1x2 135#
Press: 80% x4x4 100#
Weighted sit ups: 3x10 25# kb
Russian Twists: 3x20 8# med ball
Total Workout Time: 32 minutes
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I walked two miles today (the dogs again). Sorry I bailed on coffee Bonnie! When we left the mall, I got the fever! Fever for a long walk!
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