14 January 2009
Warm Up: 3x10 of arm/trunk/neck rotations; 10-8-6 squats/push ups;
Burgener warm up: PVCx5, 45# bar x 5.
Snatch - heavy single 45x3,55x3,65x3,75x3,85x1
Power Clean & Jerk - heavy single 65x3,75x3,85x3,95x3,105x3,115x3,125x3,135x3,140x1
Front Squat - heavy single 45x5,65x5,75x3,95x3,115x2,125x2,135x1
New PR's ALL.
Total Time: 43 minutes
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