Strength Cycle 1, Week 3

16 January 2009

Warm Up: 3x10 of arm/trunk/neck rotations; 10-8-6 squats/push ups;
Burgener warm up: PVC, 45# bar.
Back Squat: 65x3,95x3,115x3,135x3,145x3
Push Press: 65x3,95x3


Back squat - 87% x 2 x 4 150#
Snatch deadlift - 118% (of snatch) x 2 x 3 135#
Push press - 85% x 4 x 5 115#
Bent row - 80% x 6 x 3 80#
Hanging leg raise - 3 x 15

I'm definitely feeling stronger. The 150# BS is not nearly as hard as it used to be.