6 January 2009
A much needed rest day. Ahhhh....
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2009
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January
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- B cycle, Week 1, Day 2
- Bulgarian Cycle, Week 1
- Week 4, Day 5
- Week 4, Day 4
- Week 4, Day 3
- Week 4, Day 2
- Strength Cycle 1, Week 4
- Prison
- Week 3, Day 3&4
- Week 3, Day 2
- Strength Cycle 1, Week 3
- 5th Day, 2nd Week
- 4th Day, 2nd Week
- 3rd Day, 2nd Week
- 2nd Day , 2nd Week
- Strength Cycle 1 - Week 2
- Rest
- Day 5 of Strength Cycle
- Relax Baby!
- Day 4 of Strength Cycle
- Day 3 of Strength Cycle
- Day 2 of Strength Cycle
- Something New
- What's Your Resolution?
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January
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About Me
- Mark
- I'm a former enlisted Marine with a B.A. in Philosophy who's wife has a Ph.D. and is a scientist. Yeah, I know.
Stats: 48, 5'11", 185 lbs
Overhead Squat: 125# 28-Feb-2017
Front Squat: 215# 9-Apr-2017
Back Squat: 255# 26-Nov-2013
Deadlift: 355# 17-Jan-2015
Power Clean: 175# 28-Feb-2015
Power Clean & Jerk: 165# 28-Feb-2015
Clean & Jerk: 145#
Overhead Press: 145# 13-Feb-2010
Bench Press: 215# 30-Dec-2010
Hi Mark! Here's my workout today.
ReplyDelete35 minutes (2 miles) walking on treadmill
30-20-10
mountain climbers, sit ups and good mornings - 13 minutes
Hey - the 30-20-10 workout if for Tuesday 1/6 (not Monday)
ReplyDeleteI went to my doctor today for my stiff achey elbow. He says I have tennis elbow (can't remember the technical term). I can still do push ups and stuff like that, but have to watch the weight I use on kettle ball swings. I'm a crusty old lady! But I'm not giving up.
ReplyDelete