8 January 2009
Rest
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2009
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January
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- B cycle, Week 1, Day 2
- Bulgarian Cycle, Week 1
- Week 4, Day 5
- Week 4, Day 4
- Week 4, Day 3
- Week 4, Day 2
- Strength Cycle 1, Week 4
- Prison
- Week 3, Day 3&4
- Week 3, Day 2
- Strength Cycle 1, Week 3
- 5th Day, 2nd Week
- 4th Day, 2nd Week
- 3rd Day, 2nd Week
- 2nd Day , 2nd Week
- Strength Cycle 1 - Week 2
- Rest
- Day 5 of Strength Cycle
- Relax Baby!
- Day 4 of Strength Cycle
- Day 3 of Strength Cycle
- Day 2 of Strength Cycle
- Something New
- What's Your Resolution?
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January
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About Me
- Mark
- I'm a former enlisted Marine with a B.A. in Philosophy who's wife has a Ph.D. and is a scientist. Yeah, I know.
Stats: 48, 5'11", 185 lbs
Overhead Squat: 125# 28-Feb-2017
Front Squat: 215# 9-Apr-2017
Back Squat: 255# 26-Nov-2013
Deadlift: 355# 17-Jan-2015
Power Clean: 175# 28-Feb-2015
Power Clean & Jerk: 165# 28-Feb-2015
Clean & Jerk: 145#
Overhead Press: 145# 13-Feb-2010
Bench Press: 215# 30-Dec-2010
fifth attempt to post.. I'm annoyed
ReplyDeletewalked dogs two miles
walked 1 mile on treadmill - 20 min
manmakers x 30 (18min and 53 sec)
10 min on bike at the end
LPS - that's excellent!
ReplyDelete