Week 4, Day 5

28 January 2009

Warm Up: 3x10 of arm/trunk/neck rotations; 10-8-6 squats/push ups;
Burgener warm up: PVC, 45# bar.
Overhead Squat: PVCx3, bar x3

Snatch - max attempt: singles, 45-85
Clean & Jerk - max attempt: singles, 45-125 PR
Front Squat - max attempt: 45x3,65x3,85x3,105x2,115x2,125x2, 130x1,135x1,140x1 PR

Total Workout time: 51 minutes

Snatches are really Power Snatch + Overhead Squat. Still trying to figure that out.

Cleans were full squat cleans. Getting better at these!