Strength Cycle 1 - Week 2

9 January 2009

Warm Up: 3x10 of arm/trunk/neck rotations; 10-8-6 squats/push ups;
Squats: 45x5, 95x3, 115x3, 135x3, 145x2

Back squat - 85% x 3 x 5 150#
Clean deadlift - 115% x 3 x 3 135#
Push press - 83% x 5 x 5 100#
Bent row - test max; 77% x 8 x 3 75#
Weighted GHD sit-ups - 3 x 6 3x10 sit ups with 25# kb

Total Workout Time: 34 minutes

This is definitely a crash course in how to handle weights. Feelin' good in the neighborhood!