8 Jan 2020
Warm up: 5x10 Trunk
Strength:
EMOM 8 minutes
10 reps of bench press (115#)
4 reps of strict ring pull-up
WOD
15 minute AMRAP of:
10 reps of burpee
20 reps of medicine ball clean
25 reps of air squat
Result = 2 rds + 10 reps
Romwod
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