Thursday, January 30, 2020

CrossFit Flemington

30 Jan 2020

Warm up: 5x10 Trunk

Strength: Dumbbell Bench Complex
5x 5x (1x left, 1x right, 1x both)
(40#)

WOD
10...1
DB Clean (35#)
HSPU
Sit Ups

Time: 15:50

Romwod
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