14 Jan 2020
Warm up: 5x10 Trunk
Strength:
EMOM (for 10 min):
5-4-3-2-1 reps of:
bench press (135#)
5 reps of pull-up (strict)
WOD
21-15-9 reps of:
cal row
hang clean (85#)
Then:
50 reps of kettlebell swing (45#)
Time: 12:38
Romwod
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