27 Jan 2020
Warm up: 5x10 Trunk
Strength:
Every minute on the minute (for 8 min):
8 reps of shoulder press (65#)
plank hold for :45
WOD
15 minute AMRAP of:
100 reps of air squat
50 calorie row
25 reps of hang power snatch
Result = 1 rd
Romwod
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