Tuesday, January 28, 2020

CrossFit Flemington

28 Jan 2020

Warm up: 5x10 Trunk

Strength:
10 minutes of Walking Lunge (~600m)

WOD
10 rounds of:
5 reps of power clean (95#)
5 reps of burpee box jump

Time: 15:30

Romwod
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