7 Jan 2020
Warm up: 5x10 Trunk
Strength:
EMOM 10 minutes
10 reps of reverse lunges
4 sets at 45#, 6 at 55#
WOD
12 minute AMRAP of:
3-6-9-12-15-18-21 reps of:
deadlift (155#)
Knee 2 Elbow
Assault bike cal
Result = 3 reps into set of 15
Romwod
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