CrossFit Flemington

20 Jan 2020

Warm up: 5x10 Trunk

Strength:
EMOM (for 10 min) alt min:
5 reps of bench press [incline] (115#)
3 reps of chin-up

WOD
200 m row
40 reps of hang clean (45#)
400 m row
30 reps of hang clean (55#)
600 m row
20 reps of hang clean (75#)
800 m row
10 reps of hang clean (95#)

Time: 15:57

Romwod