2 Jan 2020
Warm up: 5x10 Trunk
Strength: bench press
EMOM 10 minutes: 3 x 135#
WOD
30 calorie row
Then:
21-15-9 reps of:
kettlebell swing (44#)
DB strict press (35#)
Then:
30 calorie row
Time: 12:46
Romwod
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment